Tuesday 061416

Tuesday 061416

Zoom CrossFit – STROWKE

Endurance

Metcon (AMRAP – Rounds and Reps)

2 Rounds

8 Minute AMRAP

20/15 Assault Bike Cal

25 Meter DB Lunge

25 Meter Farmers Carry

[Rest 2 minutes]

8 Minute AMRAP

20 Ball Slams

20 Knees to Elbow

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