Wednesday 061516

Wednesday 061516

Zoom CrossFit – STROWKE

Endurance

Metcon (Time)

5 x 10 DB Thrusters

Sprint 50 Meters

5 x 15 PushUps

Sprint 50 Meters

5 x 20 Air Squats

Sprint 50 Meters

5 x 15 DB Rows

Sprint 50 Meters

5 x 10 DB Thrusters

Sprint 50 Meters

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