Friday 061716

Friday 061716

Zoom CrossFit – CrossFit

Strength

Front Squat (4 x 8 @ 65%)

Conditioning

Metcon (Time)

4 Rounds

10 Power Snatches (155/105)

25 Meter HandStand Walk

Endurance

Metcon (Time)

For Time

100 Calorie Ski Erg

TRUNK

Metcon (No Measure)

Accumulate 2 Minute LSit Hold

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