Tuesday 062116

Tuesday 062116

Zoom CrossFit – CrossFit

Conditioning

Metcon (Time)

4 Rounds:

20 Sumo DeadLift High-Pulls (135/95)

30 Turkish Sit-Up (35/25)
-Then-

Strength

Clean (15 Minutes Work Up To A Heavy Clean )

power or squat clean

Conditioning

Metcon (Time)

For Time

30 Calorie Assault Bike

3 Rope Climbs

20 Calorie Assault Bike

2 Rope Climbs

10 Calorie Assault Bike

1 Rope Climb

Accessory Work

Metcon (No Measure)

3 BIG SETS

3 x 10 Lunges (heavy/same leg)

3 x 15 Russian Swings (heavy)

3 x 20 Back Extensions

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