Friday 070116

Friday 070116

Zoom CrossFit – CrossFit

Strength

Go As Heavy As Possible

Thruster (1 x 20 )

Thruster (1 x 15)

Thruster (1 x 10)

Thruster (1 x 5)

Conditioning

Metcon (Time)

3 Rounds

24 Wall Balls

18 Burpees

12 Hang Power Cleans (225/155)

[Rest 2 Minutes]

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