Wednesday 070616

Wednesday 070616

Zoom CrossFit – STROWKE

Endurance

Metcon (Time)

8 Rounds of 250 Meter Row

[1 minute rest after each round]

4 Rounds of 500 Meter Row

[1 minute rest after each round]

2 Rounds of 1000 Meter Row

[3 minute rest]

Note: Max Effort every time!!!

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