Wednesday 070616

Wednesday 070616

Zoom CrossFit – CrossFit

Weightlifting

Strict Press + Push Press + Push Jerk (5 x 2 SP + 3 PP + 4 PJ)


(Add Weight Every Set)

Conditioning

Metcon (Time)

5 Rounds

5 DeadLifts @ 55-65% (3 Second Descend)

25 Meter Banded Sprint

25 Meter Banded Back Pedal

10 High Box Jumps

(2:1)

Accessory Work

Metcon (No Measure)

3 x 10 DB Straight Legged DeadLifts (light)

3 x 20 Russian KB Swings (heavy/unbroken)

3 x 20 DB Bench Press (moderate/heavy)

3 x 10 DB Flys (light)

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