Friday 071516

Friday 071516

Zoom CrossFit – STROWKE

Endurance

Metcon (AMRAP – Reps)

6 Rounds

40 sec on./20 sec. off

•Assault Bike

•DeadLift (135/95)

•Prowler Push

•Air Squat

•Plank Hold

[1 minute rest after each round]

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