Saturday 072316

Saturday 072316

Zoom CrossFit – STROWKE

Endurance

Metcon (AMRAP – Reps)

Teams Of Two

5 Minutes of Rowing Calories

4 Minutes of Assault Bike Calories

3 Minutes of DB Push Press

[2 Minute Rest]

4 Minutes of Assault Bike Calories

3 Minutes of DB Push Press

2 Minutes of DB Lunges

[2 Minute Rest]

3 Minutes of DB Push Press

2 Minutes of DB Lunges

1 Minute of Burpees

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