Saturday 072316

Saturday 072316

Zoom CrossFit – CrossFit

Conditioning

Metcon (Time)

Teams Of Two

1k Row

50 Power Cleans (135/95)

50 Toes To Bar

5 Rope Climbs

2k Row

40 Power Cleans

40 Toes To Bar

4 Rope Climbs

3k Row

30 Power Cleans

30 Toes To Bar

3 Rope Climbs

No Comments

Sorry, the comment form is closed at this time.