Wednesday 072716

Wednesday 072716

Zoom CrossFit – STROWKE

Endurance

Metcon (AMRAP – Reps)

3 Rounds

2 Minute Row

2 Minute DB DeadLift

2 Minute Row

2 Minute DB Hang Clean

2 Minute Row

2 Minute DB Push Press

[3 Minute Rest Between Rounds]

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