Saturday 073016

Saturday 073016

Zoom CrossFit – CrossFit

Conditioning

Metcon (Time)

Teams of 2:

40-30-20-10

Push Press (155/105)

Assault Bike Calories

Immediately Into

40-30-20-10

Toes To Bar

Assault Bike Calories

Immediately Into

40-30-20-10

DB Lunges (45s/35s)

Assault Bike Calories

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