Monday 080116

Monday 080116

Zoom CrossFit – CrossFit

Strength

Front Squat (Find 1 Rep Max)

Conditioning

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Metcon (Time)

9-15-21-27

Row For Calories

Burpees

Accessory Work

Metcon (No Measure)

3 x 15 DB GoodMornings (light)

3 x 15 Back Extensions (heavy)

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