Friday 080516

Friday 080516

Zoom CrossFit – CrossFit

Conditioning

Metcon (Time)

5 Rounds

10 Back Squats (225/155)

20 Meter HandStand Walk

Endurance

Metcon (Time)

For Time

50 Calorie Ski Erg

25 DBall Over The Shoulder (80/50)

Gymnastics Conditioning

Metcon (Time)

For Time

5 Legless Rope Climbs

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