Monday 080816

Monday 080816

Zoom CrossFit – STROWKE

Endurance

Metcon (2 Rounds for reps)

10 Rounds

1 Min. Row For Cal

1 Min. Plank Hold

[5 Minute Rest]

10 Rounds

1 Min. Row For Cal

1 Min. Ball Slams

No Comments

Sorry, the comment form is closed at this time.