Friday 081216

Friday 081216

Zoom CrossFit – CrossFit

Strength

Overhead Squat (1 x 9)

Overhead Squat (1 x 7)

Overhead Squat (1 x 5)

Overhead Squat (2 x 3)

Conditioning

Metcon (Time)

5 Rounds

10 DB Front Squats (45/35)

75/50 Meter Prowler Push

10 DB Push Press

1 minute Rest / MAX EFFORT

Extra Work

Metcon (No Measure)

* DONT FORGET ABOUT YOUR 100 KB SWINGS

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