Monday 081516

Monday 081516

Zoom CrossFit – STROWKE

Endurance

Metcon (3 Rounds for reps)

Teams of 3

3 Rounds

10 Minute AMRAP

21 Air Squats

15 Ball Slams

9 Assault Bike Calories

2 minute rest after Each Round

Note: Each teammate will stay at one movement during the 10 Min AMRAP. They will rotate each round.

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