Tuesday 081616

Tuesday 081616

Zoom CrossFit – CrossFit

Strength

High Hang Clean + Push Press + Power Jerk ( 5 x (2 + 2 + 1))

[Lift for Quality]

Conditioning

Metcon (No Measure)

24 Minute EMOM

1st Minute: 1 Rope Climb + 6 Strict Ring Dips + ME Hollow Hold

2nd Minute: 10 Strict HandStand PushUps

3rd Minute: REST

Endurance

Metcon (AMRAP – Reps)

Team Of Two

7 Minute AMRAP

Assault Bike Calories

(switch every 20/15 calories)

Accessory Work

Metcon (No Measure)

3 x 10 DB Rows

3 x 20 Back Extensions

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