Saturday 082016

Saturday 082016

Zoom CrossFit – STROWKE

Endurance

Metcon (3 Rounds for reps)

TEAMS OF TWO

10 Minute AMRAP

50 Meter Prowler Push

10 Synchronized Burpees

[2 minute rest]

10 Minute AMRAP

30 Knees To Elbow

10 Synchronized Burpees

[2 minute rest]

10 Minute AMRAP

30 KB Swings

10 Synchronized Burpees

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