Tuesday 082316

Tuesday 082316

Zoom CrossFit – CrossFit

Technique Work

2 Position Power Clean + Push Press + Push Jerk (Practice for quality )

Conditioning

Metcon (AMRAP – Reps)

4 Rounds

2 Minutes On/2 Minutes Off

20/15 Calorie Row

AMRAP Strict Ring Dips
Immediately into

Metcon (AMRAP – Reps)

4 Rounds

2 Minutes On/2 Minutes Off

20/15 Assault Bike Calories

AMRAP Strict HandStand PushUps

Accessory Work

Metcon (No Measure)

ACCESSORY WORK

3 x 10 DB Rows (Heavy)

2 x 10 Chin Ups

1 x 50 Weighted Back Extensions

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