Friday 082616

Friday 082616

Zoom CrossFit – CrossFit

Strength

2 Position Full Clean + Jerk (8 Attempts to Find a Heavy Complex)

Conditioning

Metcon (Time)

For Time

50 PushUps

5 Rope Climbs

40 PushUps

4 Rope Climbs

30 PushUps

3 Rope Climbs

20 PushUps

2 Rope Climbs

10 PushUps

1 Rope Climb
Or

Metcon (Time)

For Time:

50 Air Squats

5 Rope Climbs

40 Air Squats

4 Rope Climbs

30 Air Squats

3 Rope Climbs

20 Air Squats

2 Rope Climbs

10 Air Squats

1 Rope Climb

Accessory Work

Metcon (No Measure)

ADVANCED ACCESSORY WORK:

5 Sets

3 Muscle Ups + 3 Dips + 1 Muscle Up

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