Friday 090216

Friday 090216

Zoom CrossFit – CrossFit

Weightlifting

3 Position Full Clean

Conditioning

Metcon (Time)

6 Rounds

12 UB Toes To Bar

6 UB Power Cleans (160/110)

[1:1]
Penalty: 5 Wall Balls every time you break. Accumulate them during the workout and then perform the total amount as Accessory Work after the WOD.

Accessory Work

Metcon (Time)

Accumulate 100 Meter HandStand Walk

Note: You must re-start every 5 Meters.

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