Tuesday 090616

Tuesday 090616

Zoom CrossFit – CrossFit

Strength

Pause Jerk (5×3 (For Quality))

Push Press (5 Sets for 5 reps)

(Improving Positional Strength)

Conditioning

Metcon (Time)

27-21-15-9

Toes To Bar

HandStand PushUps

Chin Ups

Accessory Work

Metcon (No Measure)

3 x 20 Russian KB Swings (heavy)

3 x 15 Pause Goblet Squats (heavy)

1 x 100 Calorie Ski Erg (Max Effort)

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