Wednesday 090716

Wednesday 090716

Zoom CrossFit – STROWKE

Endurance

Metcon (Time)

Strowke

10 x Sprint 50 Meters, Weighted Prowler Push 25 Meters, Sprint 50 Meters

then

10 x Sprint 50 Meters, 10 KB Swings, Sprint 50 Meters

then

10 x Sprint 50 Meters, 10 DB Clean N Jerks, Sprint 50 Meters

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