Wednesday 090716

Wednesday 090716

Zoom CrossFit – CrossFit

Strength

Note: You will begin EACH SET by performing 10/8 Assault Bike Calories (Max Effort).

Front Squat (5 X 5 @ 75%)

Bench Press (5 X 5 @ 75%)

Deadlift (5 X 5 @ 75%)

Conditioning

Metcon (Time)

5 Rounds For Time:

40 Double Unders

10 Burpees

TRUNK

Metcon (No Measure)

Accumulate 5 Minute Weighted Plank (25/15)

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