Lift Up Autism

Lift Up Autism

Zoom CrossFit – CrossFit

Conditioning

Metcon (4 Rounds for reps)

5 MIN AMRAP

4 Power Cleans (155/105)

24 Double Unders

10 Pull-Ups

[5 Minute Rest]

5 MIN AMRAP

15 KB Swings

15 PushUps

[5 Minute Rest]

5 MIN AMRAP

10 Calorie Row

10 Burpees

[5 Minute Rest]

5 MIN AMRAP

4 Power Cleans (155/105)

24 Double Unders

10 Pull-Ups

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