Friday 091616

Friday 091616

Zoom CrossFit – CrossFit

Strength

Hang Power Clean (10 minutes to establish: 1 Rep Max )

— Immediately Into —

Hang Clean (10 minutes to establish 5 Rep Max Hang Squat Clean)

–Immediately Into–

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

18 PullUps

12 Wall Balls

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