Tuesday 092016

Tuesday 092016

Zoom CrossFit – STROWKE

Conditioning

Metcon (4 Rounds for reps)

4 Rounds

8min AMRAP

50m Prowler Pish

40 DB Lunges

30 Air Squats

[2 min Rest]
2nd RD DB DL

3rd DB Hang Clean

4th RD DB Push Press

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