Tuesday 092016

Tuesday 092016

Zoom CrossFit – CrossFit

Strength

2 Position Power Clean + 2 Jerks (8 Sets x 2 Position Power Clean + 2 Jerks)

Conditioning

Metcon (Time)

For Time

150 Double Unders

130/100 PushUps

150 Double Unders
Note: Every time you break the pushups you must perform 6 Strict Toes To Bar.

Conditioning

Metcon (Time)

For Time

2 Rounds

30/20 Assault Bike Calories

30 Goblet Squats (55/35)

TRUNK

Metcon (Time)

3 Big Sets

20 GHD SitUps

20 Back Extensions

20 SuperMan Flutter Kicks

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