Saturday 092416

Saturday 092416

Zoom CrossFit – STROWKE

Endurance

Metcon (AMRAP – Rounds and Reps)

35 minute AMRAP

Teams of Two

100 Calorie Ski Erg/Rower/Assault Bike

50 Man Makers (35/25)

Note: Every 5 Minutes, both partners perform 20 Burpees

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