Monday 092616

Monday 092616

Zoom CrossFit – CrossFit

Strength

Front Squat (5 x 5 @ 75%)

-SuperSet-

Ring Push Ups (5 x 15)

Conditioning

Metcon (Time)

For Time:

50 Thrusters (95/65)

20 Burpees

50 Calorie Row

(MAX EFFORT)

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