Wednesday 092816

Wednesday 092816

Zoom CrossFit – CrossFit

Strength

Back Squat ( 4 x 8 @ 70-75% )

super set with 25m prowler push

Strength

Deadlift (6 x 4 DEADLIFT (heavy))

TRUNK

Metcon (No Measure)

4 Sets of LSIT (accumulate :30 each)

Endurance

Metcon (Time)

For Time

100 Calorie Ski Erg

200 Double Unders

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