Saturday 100116

Saturday 100116

Zoom CrossFit – CrossFit

Conditioning

Metcon (3 Rounds for reps)

Teams Of Two

7 Minute AMRAP

70/50 Assault Bike Calories

35 Russian KB Swings

AMRAP DeadLifts (155/115)

[3 Minute Rest]

7 Minute AMRAP

70/50 Assault Bike Calories

35 Russian KB Swings

AMRAP Power Cleans (155/115)

[3 Minute Rest]

7 Minute AMRAP

70/50 Assault Bike Calories

35 Russian KB Swings

AMRAP Front Squats (155/115)

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