Wednesday 110917

Wednesday 110917

Zoom CrossFit – CrossFit

Strength

Front Squat (4 x 5 @ 75%)

Back Squat (4 x 3 @ 80-85%)

Note: Perform 40 Toes To Bar at the completion of each segment. The goal is to perform it in the least amount of sets possible.

Power Snatch (4 x 5 (add weight each set))

Note: Perform 40 Toes To Bar at the completion of each segment. The goal is to perform it in the least amount of sets possible.

Conditioning

Metcon (Time)

3 Rounds

20/15 Calorie Ski Erg

75/50 Meter Prowler Push

Accessory Work

Metcon (No Measure)

6 Sets

:40 on/:20 off

Farmers Carry Hold (70s/55s)

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