TUESDAY 111516

TUESDAY 111516

Zoom CrossFit – CrossFit

Conditioning

25 Minute AMRAP

4 Rounds

4 DeadLifts (315/225)

6 Double KB Snatches (55/35)

8 Clapping PushUps

+

100 Double Unders

NOTE: You will first perform 4 Rounds of the Triplet. Once you’ve completed 4 Rounds you will then perform 100 Double Unders. That will be the rotation for 25 minutes.

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