WEDNESDAY 113016

WEDNESDAY 113016

Zoom CrossFit – CrossFit

Strength

Clean Complex

5 X 2 Cleans + 2 Front Squats + 2 Cleans + 2 Front Squats

[Then]

Find A 1 Rep Max Behind the Neck Jerk.

[Then]

5 Rounds

50 Double Unders

10 Burpees

For Time

Endurance

Metcon (Time)

4 X 300 Meter Suicides

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