FRIDAY 120116

FRIDAY 120116

Zoom CrossFit – CrossFit

Strength

Press Complex

5 Sets

2 Push Press + 2 Push Jerk + 2 Split Jerk

(AHAP)

Conditioning

Metcon (Time)

“CrossFit.com”

For time:

1,000-m row

50 wall-ball shots (20/14)

50 box jumps (24/20)

750-m row

35 wall-ball shots

35 box jumps

500-m row

25 wall-ball shots

25 box jumps

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