MONDAY 120516

MONDAY 120516

Zoom CrossFit – CrossFit

Strength

OverHead Squat

1 x 5 @ 70%

2 x 5 @ 75%

2 x 3 @ 80%

1 x 3 @ 85%

Conditioning

Metcon (Time)

For Time

50 Assault Bike Calories

40 Thrusters (95/65)

[Rest 3 Minutes]

25 Assault Bike Calories

20 Thrusters

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