FRIDAY 120916

FRIDAY 120916

Zoom CrossFit – CrossFit

Strength

OverHead Squat

5 x 4 @ 80%

Conditioning

Metcon (Time)

5 Intervals

:90 Clock or 2 Rounds of

5 Chest To Bar

10 PushUps

30 Double Unders

[1:00 Rest After Each Interval]

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