WEDNESDAY 011817

WEDNESDAY 011817

Zoom CrossFit – STROWKE

Endurance

Metcon (Time)

Buy In: 400m Sled Drag 55/25

120 Double Unders

60 Air Squats

15 HRPU

30 RKBS 55/35

15 HRPU

40 Goblet Squats 55/35

15 HRPU

30 RKBS

15 HRPU

60 Air Squats

120 Double Unders

Buy Out: 400m Sled Push 55/25

Extra Work

Accumulate:

2 Min. L Sit Hold

2 Min. Active Hollow Hang

1 Min. L Sit Hold

1 Min. Active Hollow Hang

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