WEDNESDAY 011817

WEDNESDAY 011817

Zoom CrossFit – CrossFit

Strength

SuperSet

DeadLift

5 x 10 (build up on weight every set)

[Then]

Power Snatch

5 x 5

Conditioning

Metcon (Time)

5 Rounds

20 Calorie Ski Erg

1 Legless Rope Climb

1 Rope Climb

No Comments

Sorry, the comment form is closed at this time.