FRIDAY 012717

FRIDAY 012717

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Reps)

“CrossFit Open WorkOut 11.2”

15 Minute AMRAP

9 Deadlifts (155lbs / 100lbs)

12 Push-ups

15 Box jumps (24/20)

[5 Minute Rest]

15 Minute Clock

Find a 3 Rep Max Front Squat

&

Max Meter Row in :90

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