WEDNESDAY 020117

WEDNESDAY 020117

Zoom CrossFit – CrossFit

Strength

Superset

Back Squat + Strict Knees To Elbow

Set 1 – 10 reps @ 70%

Set 2 – 8 reps @ 75%

Set 3 – 6 reps @ 80%

Set 4 – 4 reps @ 85%

Set 5 – ME @ 90%

DeadLift + Wall Ball (35/20)

Set 1 – 10 reps @ 65%

Set 2 – 8 reps @ 70%

Set 3 – 6 reps @ 75%

Set 4 – 4 reps @ 8O%

Set 5 – ME @ 85%

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