FRIDAY 020317

FRIDAY 020317

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Reps)

“CrossFit Open Workout 11.1”

10 Minute AMRAP

30 Double Unders

15 Power Snatches (75/55)

[10 Minute Rest]

6 Minute AMRAP

10 HandStand PushUps

20 Power Cleans (95/65)

[4 Minute Rest]

For Time

6 Legless Rope Climbs

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