MONDAY 020617

MONDAY 020617

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Rounds)

“CrossFit.Com”

Five 3-Minute Rounds Of:

10 Front Squats (185/135)

10 Box Jumps (36/28)

Max Calorie Row

[rest 3 minutes between rounds]

Strength

10 Minute Clock

Find A 7 Rep Back Squat

Accessory Work

Metcon (No Measure)

2 x Accumulate 2:00 Farmers Carry Hold (AHAP)

3 x 10 Front & Lateral Raises

4 x 15 Reverse Hyper

TRUNK

Metcon (No Measure)

50 Turkish SitUps

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