TUESDAY 020717

TUESDAY 020717

Zoom CrossFit – CrossFit

Gymnastics

Complex

4 SETS (weighted)

10 Ring PushUps

:30 Ring Plank Hold

5 Ring PushUps

:15 Ring Plank Hold

[rest until you feel recovered]

Conditioning

Metcon (AMRAP – Reps)

20 Minute AMRAP

10 DB OverHead Walking Lunges (45s/35s)

8 Burpees

10 DB OverHead Walking Lunges

8 Chest To Bar PullUps

Endurance

Metcon (Time)

TEST

100 Assault Bike Calories

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