FRIDAY 021017

FRIDAY 021017

Zoom CrossFit – CrossFit

Conditioning

Metcon (AMRAP – Reps)

“CROSSFIT OPEN WORKOUT 12.2”

10 Minute AMRAP:

30 Snatches (75/45)
30 Snatches (135/75)
30 Snatches (165/100)
AMRAP Snatches (210/120)

[10 Minute Rest]

10 Minute AMRAP

Teams Of Two

15 Wall Balls

15 Toes To Bar

[5 Minute Rest]

For Time

15 Front Squats (265/185)

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