TUESDAY 021417

TUESDAY 021417

Zoom CrossFit – CrossFit

Conditioning

Metcon (Time)

21-18-15-12-9-6-3

OverHead Squats (95/65)

Burpees

PullUps

Gymnastics

Handstand PushUps

4 Deficit Sets

3 Strict +

4 Kipping +

3 Strict +

4 Kipping

Endurance

Metcon (Time)

21-18-15-12-9-6-3

Assault Bike Calories

Ski Erg Calories

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