TUESDAY 022817

TUESDAY 022817

Zoom CrossFit – CrossFit

Metcon

A: Metcon (Time)

12-9-6-3

DeadLifts (315/225)

Muscle Ups

(8 Minute Cap)

[2 Minute Rest]

B: Metcon (Time)

100/70 Assault Bike Calories

(8 Minute Cap)

[2 Minute Rest]
If you do not finish, score 10:00 + 0:01 Sec for each uncompleted calorie.

Example: 92 Cal

Score: 10:08

C: Metcon (Time)

12-9-6-3

Power Clean (185/135)

Muscle Ups

(8 Minute Cap)

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