MONDAY 030617

MONDAY 030617

Zoom CrossFit – Bamboo


Back Squats

8×2 @ 90%
Rest 2-3 minutes in between sets.

Power Cleans

5×5 Tap And Go Power Cleans (AHAP)

Superset with 25 Banded Good Mornings.

Renegade Squats



Metcon (Time)

4 rounds

25m Empty Prowler Push

25m Double KB Rack Walking Lunges (35/26)

:30 ME Russian KB Twist
8 Minute Cap

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